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MJ Gordon
United States
Приєднався 1 вер 2010
Too Busy? Overwhelmed? I totally get it. Hi, I'm MJ 🌞 I am obsessed with finding ways to get more energy, time, and money so I can live the best life possible. This channel is me sharing my journey and discoveries, so YOU too can take back your power and get to your next level.
MORE ABOUT ME: I'm a mom of 3, business owner, minimalist, and health enthusiast who has recovered from 10 years of adrenal fatigue. While juggling recovery, raising a family, and growing a business I learned valuable skills that taught me how to create an optimal and enjoyable work-life balance.
I know what it's like to feel burnt out or like giving up, and it's my mission that you never have to moving forward.
Please don't hesitate to reach out and let me know how I can help support your journey. ❤️🌴
MORE ABOUT ME: I'm a mom of 3, business owner, minimalist, and health enthusiast who has recovered from 10 years of adrenal fatigue. While juggling recovery, raising a family, and growing a business I learned valuable skills that taught me how to create an optimal and enjoyable work-life balance.
I know what it's like to feel burnt out or like giving up, and it's my mission that you never have to moving forward.
Please don't hesitate to reach out and let me know how I can help support your journey. ❤️🌴
Hormone Health Coach: This is How to Get to the Root Cause of Your Problems - Jenny Swisher
If your instincts and health tell you you're not okay, there's probably something wrong with your hormones! Hormone Health Coach, Jenny Swisher, dives deep into what plagues so many women entrepreneurs' energy and health, and what to do about it.
Follow Jenny - jennyswisher.com/
FREE RESOURCES:
► Better Energy for a Better Life FREE TRAINING - www.mj-gordon.com/better-energy
► Get my Free RESET Micro-Course here - www.mj-gordon.com/reset
✨FOLLOW ME
Social Media - @marinjayden
My Website: www.mj-gordon.com
➡ Subscribe to my Podcasts HERE! itunes.apple.com/us/podcast/living-abundance-through-minimalism-gratitude/id1212070530?mt=2
⚠️DISCLAIMER: The content of these videos and other materials are created for informational and entertainment purposes only. Please take the time to verify the information yourself and do not substitute for professional medical or financial advice, diagnosis, or treatment. Always seek the advice of a qualified health care provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. MJ Gordon may earn commissions or benefit financially from some of the links and products that appear on this video. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.
Follow Jenny - jennyswisher.com/
FREE RESOURCES:
► Better Energy for a Better Life FREE TRAINING - www.mj-gordon.com/better-energy
► Get my Free RESET Micro-Course here - www.mj-gordon.com/reset
✨FOLLOW ME
Social Media - @marinjayden
My Website: www.mj-gordon.com
➡ Subscribe to my Podcasts HERE! itunes.apple.com/us/podcast/living-abundance-through-minimalism-gratitude/id1212070530?mt=2
⚠️DISCLAIMER: The content of these videos and other materials are created for informational and entertainment purposes only. Please take the time to verify the information yourself and do not substitute for professional medical or financial advice, diagnosis, or treatment. Always seek the advice of a qualified health care provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. MJ Gordon may earn commissions or benefit financially from some of the links and products that appear on this video. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.
Переглядів: 101
Відео
Here's Why You're Not Living Your Dream Reality
Переглядів 2894 місяці тому
Are you struggling to create your dream life? Here are 5 harsh truths about why you're not living your dream reality. FREE RESOURCES: ► Better Energy for a Better Life FREE TRAINING - www.mj-gordon.com/better-energy ► Get my Free RESET Micro-Course here - www.mj-gordon.com/reset ✨FOLLOW ME Social Media - @marinjayden My Website: www.mj-gordon.com ➡ Subscribe to my Podcasts HERE! itunes.apple.co...
Top Benefits of Being a Minimalist
Переглядів 4744 місяці тому
Minimalism is more than just a fading trend or visual style. There are deep roots in the philosophy of minimalism that can greatly benefit your life. In this video, I'll explain the top benefits becoming a minimalist can offer! FREE RESOURCES: ► Apply for a FREE Coaching Call with Me! - www.mj-gordon.com/free-call ► Get my Free RESET Micro-Course here - www.mj-gordon.com/reset ✨FOLLOW ME Social...
Avoiding Crappy Clients - THE TRUTH
Переглядів 2115 місяців тому
Dealing with exhausting clients is the #1 drain on my time and energy as a business owner... I'm going to talk about how to spot them long before the crappiness starts and what to do about them. Hopefully this will save you headache and stress! FREE RESOURCES: ► Better Energy for a Better Life FREE TRAINING - www.mj-gordon.com/better-energy ► Get my Free RESET Micro-Course here - www.mj-gordon....
Always Too Busy? How to Manage Your Crazy Schedule
Переглядів 2015 місяців тому
Life gets busy. I get it. Always being too busy can make you feel like you're missing out on life, as if you're barely keeping up. This creates stress and overwhelm with your schedule and also depletes you of energy. If you feel like you're always too busy... here's what you can do about it. FREE RESOURCES: ► Better Energy for a Better Life FREE TRAINING - www.mj-gordon.com/better-energy ► Get ...
Adult ADHD Symptoms + Strategies for Overcoming
Переглядів 3696 місяців тому
I have adult ADHD. It's not easy. I'm sharing how adult ADHD shows up in my life, plus the strategies I use to overcome the difficulties of living with ADHD and turn it into an advantage for myself. FREE RESOURCES: ► Better Energy for a Better Life FREE TRAINING - www.mj-gordon.com/better-energy ► Get my Free RESET Micro-Course here - www.mj-gordon.com/reset ✨FOLLOW ME Social Media - @marinjayd...
Reverse Minimalism - When More IS Better
Переглядів 5586 місяців тому
Less is More, or so they say in minimalism, but that doesn't mean it's always true... Today I will tell you 3 principles on when more is actually better and when less truly isn't more. Consider this a lesson on "Reverse Minimalism" (for the minimalist - of course ;) FREE RESOURCES: ✓ Better Energy for a Better Life FREE TRAINING - www.mj-gordon.com/better-energy ✓ Get my Free RESET Micro-Course...
These Hard Truths Kill Your Energy as a New Business Owner
Переглядів 1676 місяців тому
Starting business is complicated and exhausting. Managing expectations and planning accordingly is the best way to maintain your power in the journey and set your new business venture up for success. Here are some surprising truths new entrepreneurs face when starting their first business. FREE RESOURCES: ✓ Better Energy for a Better Life FREE TRAINING - www.mj-gordon.com/better-energy ✓ Get my...
Airing Out my Sh*t - How I Self Sabotage
Переглядів 2697 місяців тому
I'm spilling the beans and throwing myself under the bus! Sometimes we self sabotage without meaning to because we're unaware. The first thing you need to do to change that is to become aware and own it... Today I am owning my self sabotage and I'm asking YOU to help keep me accountable! FREE RESOURCES: ✓ Better Energy for a Better Life FREE TRAINING - www.mj-gordon.com/better-energy ✓ Get my F...
This Productive Habit is Killing Your Brain Capacity & Causing Stress
Переглядів 4357 місяців тому
This was a game changer! Almost everyone I know does this productive habit, and it's draining our energy, motivation, and ability to think clearly. Check out this video and tell me if this is you! ► Level Up - A Program for More Time & Energy - www.mj-gordon.com/level-up FREE RESOURCES: ✓ Better Energy for a Better Life FREE TRAINING - www.mj-gordon.com/better-energy ✓ Get my Free RESET Micro-C...
Minimalist Thrift Haul & Huge Clothing Declutter
Переглядів 1,2 тис.Рік тому
Hang out with me as I declutter my closet and show you everything I bought at the thrift store. I'm sharing some thrift tips, upgrading a lot of my clothes, and decluttering the rest! ► Level Up - A Program for More Time & Energy - www.mj-gordon.com/level-up FREE RESOURCES: ✓ Better Energy for a Better Life FREE TRAINING - www.mj-gordon.com/better-energy ✓ Get my Free RESET Micro-Course here - ...
MONEY LIES That Keep You Poor & Exhausted
Переглядів 467Рік тому
These are 5 Money Principles You Got Wrong! These lies, misconceptions keep you broke and tired. Which money myth are you guilty of? ► Level Up - A Program for More Time & Energy - www.mj-gordon.com/level-up FREE RESOURCES: ✓ Better Energy for a Better Life FREE TRAINING - www.mj-gordon.com/better-energy ✓ Get my Free RESET Micro-Course here - www.mj-gordon.com/reset ✨FOLLOW ME Social Media - @...
4 Hidden Reasons You're Stressed & Exhausted
Переглядів 754Рік тому
We all know the basic reasons we tend to face stress and exhaustion. But what about when you’re chronically tired? Here are 4 hidden reasons you may not realize are contributing to your fatigue. Can you relate to any? FREE TRAININGS & COURSES ⚡️ Free Energy Launch Kit - www.mj-gordon.com/newsletter 🔋 Better Energy for a Better Life FREE TRAINING - www.mj-gordon.com/better-energy 🧘🏻♀️ Get my Fr...
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Regaining Balance & Clarity Peacefully || with Naomi Annand
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I'm So Tired of This... - When Drama Weighs You Down
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SO HORRIBLE... Fatigue Came Back! - Chronic Allergic Inflammation
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Adrenal Fatigue, Now What??? - Get These Tests & Make These Lifestyle Changes
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The Power of Prioritizing Your Health || with Ellie Teng - Clever Yoga Founder
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The Power of Prioritizing Your Health || with Ellie Teng - Clever Yoga Founder
20 Things I No Longer Buy to Save Money & Energy
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How to Relax when Relaxing is not so Relaxing!
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Money 101 - Things They Should Have Taught Us in School (PART 2)
Переглядів 395Рік тому
Money 101 - Things They Should Have Taught Us in School (PART 2)
"Money became obsolete" Do I really need this material object, how much mileage can I get out of my purchase? I've been using the same wristwatch for 2 decades. Keep saving money / time / energy. Thanks MJ
Wow….I understand eatin tons of mini meals is recommended and needed for some with AF but I just don’t like it. I feel 3 healthy meals is good enough for me for the more snacking I do my stomach gets bloated and I feel congested and fat. Plus I do not want to gain wait. Sorry but NO! And if you feel too bloated and full all the time from too much snacking I feel like that just puts stress on the digestive system and can cause more inflammation. Idk everyone has to do what works best for them.
Yes, and the best way to figure out what works best for you is to work with medical professionals and get tested regularly!
Yes and no…you also have to go by your own gut feeling and observe what’s working for you. Medical professionals don’t have everything figured out. A lot of times they contradict eachother on recommendations . HPA axis dysfunction is a on going learning curve for everyone. You also have to by by your own symptoms and see if what your doing is improving the condition.
Build a platform if you want to floor sleep.
Great idea!
where are you from?
Like my ethnicity or where I was raised?
*Who can relate to this?* 🙋
Great!
🙂
I'm pretty curvy but I love sleeping on the floor. But when I decided to sleep on the floor I hadn't any preconceived notions ( and I'm so glad now I've been looking into this), I just wanted to do it and went for it and I'm so grateful to God! Thanks for the vid, tho, so much!!!
Oh wow! That's awesome, glad it's working for you!
Great vid!
Thank you!
What is happening with your family? I used to watch you years ago
Everyone is doing amazing! We just don't vlog much anymore. Thanks for sticking around and continuing to support us! 😍
valid points, means im getting fixed bidet thx
Awesome! Let me know how it goes!
I've decluttered and what's left is a lot of useful stuff I need for my crafts. So my problem is not having enough space for my craft stuff. So I'm feeling a bit stuck now for what to do.
I had this experience where I kept decluttering and liked the stuff I was left with... but it all felt too cluttered. Luckily for me, my interior designer brother suggested some intentional organization tools (drawer organizers + bookshelves with cupboards). LIFE CHANGING! 😍💫 I never considered buying more stuff for stuff before... but in this circumstance, it was definitely worth it!
I have very little money so I'm not able to purchase anything. But if it worked for you that's great.
Thought the same ten years ago, now I regret it massively. Think before you can't go back. Make it memorable and above all, make it YOURS
Yes! True. Gotta do YOU. 💞
I switched to having my partner do the spraying. It works for us 👍
That is great, I am glad it is working for you guys!
For the blue knee support thing he gave you-is one pillow not good enough, high enough? Should i use two pillows?
Poshmark is horrible! Ngl
It's not what it used to be that's for sure... More competition.
there is some thing in your eyes baby
Yes
Love this one! Thanks for taking the time to make it! Your content is always so motivating to me! I know the extra obligation I'm going to cut out! One thing i can't seem to overcome in my life, no matter how much i simplify it, is exhaustion. Mental exhaustion! I am stay at home mom, I homeschool my two kiddos. This is the dream life i wanted! But everyday I feel like I wake up already exasperated with them! Which isnt the kind of mom i want to be! (Also important to note, i have adhd, so i feel like that's part of the overwhelm) And i am pregnant with my third, which I'm so excited about, but i would love some advice, if you have any! How do you keep such an upbeat energetic attitude as a busy mom? I did change my diet which has totally gotten rid of my anxiety and depression! A huge win! But I seem stuck in the overwhelmed mama mindset 😢 is there anything you suggest that helps you recharge and get ready to spend good HAPPY days with your family?
Such great questions! I have a whole program helping busy moms implement the right life and business systems so they can have optimal balance. Would love to share a preview with you if you're interested. Hit me up on Instagram @marinjayden
Hose model all the way. Flexibility and pinpoint accuracy. Aaaaaww yyeeeeeaahh.
😂
That wink. 🥰
😉
I watched this video back in the summer of 2021. I was going through menopause and the symptoms were all because of low adrenal function: severe anxiety, insomnia, heart palpitations, fatigue, brain fog, vibrations (my nervous system was in fight or flight),dizziness. Had all my blood work done and everything was ok. I got on bhrt and began implementing your advice. I would rest and eat very frequently. I ate beef stew with root vegetables (I craved that for six months), rice and seasonal fruit. It took about eight months to feel normal again, but your channel was instrumental in my recovery. Today I am feeling amazing 😊
omg I love hearing this! thank you for coming back and sharing!
Sorry you lost me at oil.( actually right fat. is very important for adrenals especially when you are healing it)
There are natural oils in foods such as nuts, fish, and avocados... Of course we need fats and oils. I was very specific in that I am not about consuming extracted oils regularly or in high quantities. If I can avoid it, I will. But by all means, get those natural oils and sugars in through healthy whole foods!
@@marinjayden i meant Fats natural fats. Unfortunately people who have adrenal problems need more fats and salt. It has been proven scientifically. And also: i have adrenal insufficiency and i crave salt and fat all the time. eat lots of fish with omega 3s, and nice fatty meats.
I'm able to control the water pressure and the temperature of the water. I can't think of one that needs to improve with my bidet. Thanks
U need a professional youtube thumbnail designer and video SEO expert?
Not at the moment thank you! 😇
I am coming upon a year from having the fixed bidet installed and it's the best thing since slice bread. Before installing the bidet I read where a person could get to the point of no toilet paper being used. I said to myself that that was impossible, how wrong I were. I really have not had a problem cleaning under the fixed bidet and I has not problem with the aim of the water for me been completely clean, I am in a much better place since installing the bidet and to my surprise I had a major irritation medical problem that has since disappeared.
Wow, that's awesome. I'm so glad it's helped your health! If you're able to control the water pressure it could help with the spraying / aiming.
OMG I WANT TO THANK GOD FOR ALLOWING ME TO STROLL UP ON YOUR VIDEO AND EVERYTHING YOU SAID IS HAPPENING TO ME BLESS YOU 🙏
I hope you find some relief soon! Let me know if I can help in anyway! Instagram @marinjayden
Definitely can relate! The goal is definitely freedom!! I think you’re right about time and being very careful where you allow it to be spent
I'm doing free calls, if you'd like to identify ways we can create more freedom for you 💕 mj-gordon.com/free-call
When it comes to people that u run into that complain about the same things over and over and bring you down you need a one line script that puts a stop sign up without u saying something that rejects them like “you know..I found that thinking about the gas prices and the (fill in the blank) are really beginning to get to me so I just can’t think about them anymore.” Then switch to happy person quick..”hey! Is that a Daphne shrub in ur front yard? I LOVE daphne!”
Love this polite stop sign! 💕 Thank you for sharing!
*Do you struggle with any of these?* 🤔
Thank you so much for making this video. It has given me hope in my journey…God Bless You
Glad it was helpful!
You dis not eat the yellow in the eggs? Only the white? Im struggeling now so changing my diet all the time. Im gonna try this now, eat every hour a little bit.
It really depends on your unique makeup... I'm allergic to both so they both tax my system. However, some people are only sensitive to one. Best way to find out is to get tested.
Did you eat some meat or only like chicken/turkey?
Usually lean meats, but yes some meats sometimes.
@@marinjaydenbut mostly plantbased/mediterreanen?
Hello i have high cortisol. Is this is the same as adrinal fatigue?? I got confused
AF can begin with higher levels of cortisol, then crash into lower levels at the later stages. The best way to find out is to get tested with an endocrinologist or hormone therapist.
All of these things are so true!
So many great benefits, whether it's labeled minimalism or not! 🙌
@@marinjayden absolutely I agree!!
We need a new leader so folks can afford the good foods,,Also God first,I'll move on, Some good advice thank you
I'm happy you like the advice!
Many great points. Thank you. I will try some of these ideas.
Glad it was helpful! 💞
@@marinjayden 🙂
*Did I convince you to become a minimalist?* 😆
You've given me hope. I thought I would feel like this until the day I pass over. Thank you!!!
You got this! Let me know if you wanna get on a free call to identify what things you can do more immediately to improve your situation 💞 www.mj-gordon.com/free-call
Do you think a warm bath at night is helpful or counter productive? I take baths a lot and sometimes I feel like even though it is so relaxing that the heat is making my inflammation worse. Any thoughts?
That really depends, it can go both ways. If you feel like it makes it worse, your body maybe trying to tell you something. Want to get on a free call to see if we can identify this a little further? 👉 www.mj-gordon.com/free-call
What is your opinion on having matcha green tea or coffee?
If you're in a chronic deficit, my opinion is to stay away for now. At least until you recover. Caffeine affects hormonal levels strongly, so when you're trying to recover, you want to make sure your system is consistently balanced.
@@marinjayden about how long does it take most to recover?
I resonate with the part eating a lot! I am the heaviest I have been in the last 10 years now 155 lbs. I also need to be full before bed that is a great tip!
Let me know how it goes! ❤
*Do "crappy clients" exhaust you? How do you identify them and deal with them?*
Great video.. we just got 3” and 4” futons for us to sleep on. We want to sleep on the floor for the hard firmness reasons , however we Also want to be off the ground. We were thinking of putting plywood to put under the futons and we belive that will create that firmness of the floor we are looking for.. however we are concerned of possible mold forming under the futon using plywood.. Any suggestions ?
I’ve thought of this too… my AC keeps the house pretty dehumidified so I don’t have mold issues here like we did in Hawaii… let me know if you decide to go with it and how it works for you!
Funny that the first reason you quoted was money, not health! And, by the way, it's called "progress", not "progression", which means a completely different thing.
Initially it was money! That's just the truth. Many people get into working out for their physique not their health. But that's just human nature isn't it? We often don't know what's good for us. Thanks also for the english lesson 😜 thankfully it seems you understood what I was trying to say, regardless of the incorrect usage.
*Is this you?! 🙋♀ It's ok... me too! 😅 Tag someone who needs to hear this! Hopefully it helps...*
SO good!! Thank you!!
Glad you liked it! 💞
Intermittent fasting???
For my situation specifically, IF was not a good approach to my recovery. I know some people like Dr. Berg (here on UA-cam) highly recommend IF along with a ketogenic diet to treat adrenal fatigue... but I'm not studied enough about it to have a say.
When my parents were poor and i was around 11y old, i got this cheap mattress that had a hammock effect. I kid you not I had the worst backpains ever! Don't torture yourself over this, almost everything is better than that
I hope you've been able to resolve the back pains since then!
@@marinjayden yes 😊 im an adult now and i invested in a good bed with mattress + ergonomic chair 😄 we only have 1 back, it is really worth saving up for and investing in health